In and around Torekov Hotel there are many places where you can exercise in scenic grandeur! We have all sorts of magical and natural environments full of open spaces and beautiful views. Unwind with a warm up, pack in some cardio, meditate with some yoga, or fit in some strength and agility training. As a hotel guest you have full access to our well-equipped indoor and outdoor gyms. Plus on the weekend you can participate in our wonderful morning yoga. And if there’s one thing you definitely don’t want to miss, it’s the incredible running routes nearby. Soft footpaths tread along the sea and meadows for an invigorating jog.
The most energy wins
Exercise inside and out
All of our hotel guests have free access to our well-equipped indoor and outdoor gyms. Our indoor gym is located on the lower floor of the hotel directly next to the training hall.
Exercise! Fresh air and endorphins mix together for a feeling of life and energy! Feel the inspiration of the natural scenery and enjoy our well-equipped outdoor space. Everyone is welcome to use our outdoor facilities at no charge.
Every week, we offer free yoga and fitness sessions for hotel guests to participate in. See this week’s schedule below.
This week's workout schedule
Morning Yoga
Awaken your body with a yoga session. The classes are held in our beautiful yoga studio in the main building – past the reception and down the stairs. Read more about the yoga under the class descriptions.
Saturdays 08:30 am: Medi Yoga
Sundays 08:30 am: Kundalini Yoga
Free for all hotel guests.
Cardio and Strength Training
Join us for a varied session focusing on strength, mobility, and endurance. We train outdoors or indoors depending on the weather. All exercises are tailored to your individual ability and age. The session concludes with a pleasant and much-needed stretch. Instructor: Tammy Magro.
Mondays / Wednesdays / Fridays at 5:00 pm
Free for all hotel guests.
Class Descriptions
Medi Yoga
Medi Yoga is a holistic practice that calms the mind, increases body awareness, and balances the nervous and hormonal systems. Yoga contributes to improved mobility, flexibility, and strength.
Instructor: Helene Lewenhaupt
Kundalini Yoga
A Kundalini yoga session offers both physical and mental challenges, and it can feel deeply meditative. The breath is central, and you perform the exercises according to your body’s conditions. Kundalini represents life force. Kundalini yoga is known for its clear benefits to the circulatory, nervous, and glandular systems. The exercises are done lying down, sitting, and occasionally standing.
Instructor: Anki Lundkvist