In and around Torekov Hotel there are many places where you can exercise in scenic grandeur! We have all sorts of magical and natural environments full of open spaces and beautiful views. Unwind with a warm up, pack in some cardio, meditate with some yoga, or fit in some strength and agility training. As a hotel guest you have full access to our well-equipped indoor and outdoor gyms. Plus on the weekend you can participate in our wonderful morning yoga. And if there’s one thing you definitely don’t want to miss, it’s the incredible running routes nearby. Soft footpaths tread along the sea and meadows for an invigorating jog.
The most energy wins
Exercise inside and out
All of our hotel guests have free access to our well-equipped indoor and outdoor gyms. Our indoor gym is located on the lower floor of the hotel directly next to the training hall.
Exercise! Fresh air and endorphins mix together for a feeling of life and energy! Feel the inspiration of the natural scenery and enjoy our well-equipped outdoor space. Everyone is welcome to use our outdoor facilities at no charge.
Every week, we offer free yoga and fitness sessions for hotel guests to participate in. See this week’s schedule below.
This week's workout schedule
Yoga & workout schedule
Regular training schedule (does not apply to 15 December–9 January):
Mondays 5 p.m.: Cardio and strength training
Wednesdays 5 p.m.: Cardio and strength training
Fridays 5 p.m.: Cardio and strength training
Saturdays 8.30 a.m.: Morning yoga
Sundays 8.30 a.m.: Morning yoga
Yoga and training sessions are included for hotel guests at no extra cost.
Christmas & New Year schedule
The schedule below replaces regular training from 15 December to 9 January.
Monday 15 December, 5 p.m: Kundalini Yoga
Wednesday 17 December, 5 p.m: Core/relaxation
Saturday 20 December, 8:30 a.m: Kundalini Yoga
Sunday 21 December, 8:30 a.m: Kundalini Yoga
Wednesday 31 December 16:00: Yoga
Saturday 3 January, 8:30 a.m.: Kundalini Yoga
Sunday 4 January, 8:30 a.m.: Kundalini Yoga
Tuesday 6 January, 5 p.m.: Kundalini Yoga
Wednesday, 7 January, 5 p.m.: Circuit training
Friday, 9 January, 5 p.m.: Circuit training
Yoga and exercise classes are included for hotel guests at no extra cost.
Class Descriptions
Medi Yoga
Medi Yoga is a holistic practice that calms the mind, increases body awareness, and balances the nervous and hormonal systems. Yoga contributes to improved mobility, flexibility, and strength.
Instructor: Helene Lewenhaupt
Kundalini Yoga
A Kundalini yoga session offers both physical and mental challenges, and it can feel deeply meditative. The breath is central, and you perform the exercises according to your body’s conditions. Kundalini represents life force. Kundalini yoga is known for its clear benefits to the circulatory, nervous, and glandular systems. The exercises are done lying down, sitting, and occasionally standing.
Instructor: Anki Lundkvist