Spring Seaside Yoga Retreat

Yogaretreat med Steph Sanders och Cura Oliviera, 7–8 november 2020

Retreatet hålls på engelska

Take time for yourself after the long winter and spring back to life in luxury with the beautiful Torekov Oceanside as your backdrop. This retreat offers vinyasa flow taught by international teachers, Stephanie Sanders and Cura Oliveira, to help reawaken the body and the senses.

With three yoga sessions and two educational workshops, you can focus in and go deep with your practice.  Evening Yin and Restorative Yoga is accompanied by live music and doTERRA essential oils. Whether you come to rejuvenate and connect through movement and breath, or slow down and enjoy all of the amazing amenities this award-winning hotel has to offer, there will be time for both. in the spa, delicious food and lots of yoga to leave you feeling refreshed and tuned up for the spring!

times subject to change

Schedule 7–8 November 2020

Saturday 7 November
9:00-10:00        Arrive at Torekov Hotell
10:00-12:00     Tune into Spring: Breathwork + Dynamic Vinyasa Flow
12:00-16:00     Lunch at Bistro, spa + free time, afternoon tea
16:00-17:30     Intro to Ayurveda Workshop (with essential oils): How an ancient healing system can help us better understand yoga, ourselves, and others
17:45-19:00    Relax and Ground: Yin + Restorative Yoga with live music
19:30               3 Course Dinner at Bistro

Sunday 8 November
7:15-8:45         Rise and Shine: Morning Meditation + Slow Start Vinyasa
8:45-10:15       Breakfast Buffet
10:15-11:30     Ayurveda Workshop Part 2: Yoga Poses for Spring – poses to support your Ayurvedic dosha (body type, emotions, temperament) (optional – additional spa time)
11:30-12:00     Closing Circle
12:00                 Check out


Detta ingår

Hela weekend-retreatet – boende, yoga, alla måltider, fri tillgång till spa. Välj mellan att stanna 1 eller 2 nätter.

  • Boende (1 eller 2 nätter)
  • 3 klasser (Vinyasa, Yin, Restorative): 5,5 tim
  • 2 workshops: 2,5 tim
  • Fri entré till spa
  • Afternoon tea
  • Lunchbuffé på lördagen
  • Trerätters meny på kvällen/kvällarna
  • Frukostbuffé


Early bird:
2 nätter (fredag–söndag): SEK 4 590/person i dubbelrum. SEK 4 990 i enkelrum.
1 natt (lördag–söndag): SEK 2 995/person i dubbelrum. SEK  3 395 SEK i enkelrum.

Ordinarie pris:
2 nätter (fredag–söndag): SEK 4 890/person i dubbelrum. SEK 5 290 i enkelrum.
1 natt (lördag–söndag): SEK 3 295/person i dubbelrum. SEK 3 695 i enkelrum.


Välkommen att boka på info@torekovhotell.se eller +46 431-55 82 12.

Om du har frågor om retreatets innehåll, vänligen kontakta Steph på stephsandersyoga@gmail.com eller +46 72-567 39 76.

As Shiva Rea said, “It is natural to honor (seasonal) rhythms by pausing occasionally to regenerate, and all of nature does this…” We can’t wait to kick off spring with you!


Stephanie Sanders‘ first yoga/meditation class was in her hometown of Steamboat Springs, Colorado, USA when she was 12 years old. In 2011, she completed her 200 hour Yoga Teacher Training through Samadhi Center for Yoga (Yoga Alliance Certified) in Denver, Colorado. Through her love of travel, Stephanie has taught in the USA, Central and South America, Uganda, and Sweden. Stephanie believes that yoga is a deeply personal practice that brings you closer to your true self and gives you a deep understanding and knowledge of your body while connecting you with a like-minded community. She encourages students to find their own authentic movement, listen to their bodies and to have patience and acceptance for where they find themselves on and off the mat. When she is not teaching, you can find her in Vejbystrand, Skåne with my Viking boyfriend, Ludde, and Polish pup, Bruce. More info available at stephsandersyoga.com.

Cura Oliveira is a 200-hour Yoga Alliance certified teacher and massage therapist from Brazil. She has over 10 years of experience and training abroad in Central America, Brazil, UK, Europe, and India. She learned from great teachers from around the globe and practiced different modalities of yoga and meditation. She found her passion for Vinyasa Flow, Ayurveda, Bhakti Yoga and for a more therapeutic approach to Yoga as with Yin Yoga and Yoga Therapy. While traveling 3 years in India, she completed her 200-hour training in Rishikesh and Elemental Yoga Therapy Teacher Training in Goa. With a deeper understanding of Ayurveda and the Chinese 5 elements system, she sees each individual as unique. She likes to share that knowledge with students and create classes that follow the cycles of nature. Cura moved to Sweden in June 2016 and lives in Båstad with her daughter.  Read more at curahealingarts.wordpress.com


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