Winter Wellness Yoga Retreat

Yogaretreat med Steph Sanders och Cura Oliviera, 7–8 november 2020

Retreatet hålls på engelska

With the Torekov coastline as our backdrop, come and explore wellness with a holistic/whole body and mind approach through movement, meditation, breath and so much more! In preparation to transition into winter, the weekend will be filled with 3 dynamic Vinyasa and restorative/gentle yoga classes and 2 educational workshops – all led and taught by international yoga teachers Cura Oliveira and Steph Sanders.

Whether you come to rejuvenate and connect with yourself and others, or slow down and enjoy all of the amazing amenities this award-winning hotel has to offer, there will be time for both. Enjoy cozy moments in the newly renovated spa and delicious food from Chef Josefine Lundgren.

times subject to change

Schedule 7–8 November 2020

Saturday 7 November
9:00-10:00       Arrive at Torekov Hotell
10:00-12:00     Wise + Powerful: Breathwork + Dynamic Vinyasa Flow
12:00-16:00     Lunch at Bistro, spa + free time, afternoon tea
16:00-17:30     Workshop: Ayurveda & Self-Care for Winter – Ancient wellness in modern times
17:45-19:00     Yin + Yang with live music
19:30                 3 Course Dinner at Bistro

Sunday 8 November
7:30-9:00         Move Like Water: Morning Vinyasa Practice
9:00-10:30      Breakfast Buffet
10:00-11:30    Workshop: Best Yoga Practices for Winter: Asana (poses), Meditation and Yoga Nidra, Breathwork
11:30-12:00    Closing Circle
12:00                Check out

pool spa torekov hotell


Detta ingår

Hela weekend-retreatet – boende, yoga, alla måltider, fri tillgång till spa. Välj mellan att stanna 1 eller 2 nätter.

  • Boende (1 eller 2 nätter)
  • 3 klasser (Vinyasa, Yin, Restorative)
  • 2 workshops: 2,5 tim
  • Fri entré till spa
  • Afternoon tea
  • Lunchbuffé på lördagen
  • Trerätters meny på kvällen/kvällarna
  • Frukostbuffé


2 nätter (fredag–söndag): SEK 4 890/person i dubbelrum. SEK 5 290 i enkelrum.
1 natt (lördag–söndag): SEK 3 295/person i dubbelrum. SEK 3 495 i enkelrum.





Välkommen att boka på eller +46 431-55 82 12.

Om du har frågor om retreatets innehåll, vänligen kontakta Steph på eller +46 72-567 39 76.

As Shiva Rea said, “It is natural to honor (seasonal) rhythms by pausing occasionally to regenerate, and all of nature does this…” We can’t wait to kick off spring with you!


Stephanie Sanders‘ first yoga/meditation class was in her hometown of Steamboat Springs, Colorado, USA when she was 12 years old. In 2011, she completed her 200 hour Yoga Teacher Training through Samadhi Center for Yoga (Yoga Alliance Certified) in Denver, Colorado. Through her love of travel, Stephanie has taught in the USA, Central and South America, Uganda, and Sweden. Stephanie believes that yoga is a deeply personal practice that brings you closer to your true self and gives you a deep understanding and knowledge of your body while connecting you with a like-minded community. She encourages students to find their own authentic movement, listen to their bodies and to have patience and acceptance for where they find themselves on and off the mat. When she is not teaching, you can find her in Vejbystrand, Skåne with my Viking boyfriend, Ludde, and Polish pup, Bruce. More info available at

Cura Oliveira is a 200-hour Yoga Alliance certified teacher and massage therapist from Brazil. She has over 10 years of experience and training abroad in Central America, Brazil, UK, Europe, and India. She learned from great teachers from around the globe and practiced different modalities of yoga and meditation. She found her passion for Vinyasa Flow, Ayurveda, Bhakti Yoga and for a more therapeutic approach to Yoga as with Yin Yoga and Yoga Therapy. While traveling 3 years in India, she completed her 200-hour training in Rishikesh and Elemental Yoga Therapy Teacher Training in Goa. With a deeper understanding of Ayurveda and the Chinese 5 elements system, she sees each individual as unique. She likes to share that knowledge with students and create classes that follow the cycles of nature. Cura moved to Sweden in June 2016 and lives in Båstad with her daughter.  Read more at



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